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BeBody Health and Fitness has given me the confidence to exercise again.

BeBody Health and Fitness has given me the confidence to exercise again.

I suffered a very painful slipped disc two years ago and for the first year was unable to

exercise for fear of causing further damage and pain.

A year ago a friend recommended I try the Restorative Pilates Class with

BeBody Health and Fitness and with the guidance of Belinda my back became stronger

and pain free over the course of three months.

My confidence was boosted so much I now attend the beginners class and am able to

exercise to a level I never thought would be possible.

I would highly recommend BeBody Health and Fitness-they have classes to suit everyone.