What is Pilates?
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”
The classes can be purchased on a block by block basis and run in line with school holidays or can be purchased on a pay as you go basis but this is subject to availability.
We have dedicated Beginners Pilates classes, Improvers Classes, Mixed Ability Classes, Antenatal Classes, Postnatal Classes and Restorative classes in Ware, Hertford, Harlow and the surrounding villages. Please see our class page for the timetable or follow the link for more information.
A 6 week block costs £42, and we run a holiday system. If clients let us know at the point of payment if they cannot attend any classes in the block we will only charge for the classes used however there is no refund or carrying over of classes missed due to sickness etc once the block has started. We don’t mind clients attending a different class one week of needed or are welcome to “make a class up” by coming twice in one week as long as it is within the same block.
Pay as you go is £8.50 per class paid in advance online and is subject to availability.