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BeBody FIT@60+

BeBody FIT@60+ is our program of classes specifically designed for older adults in Ware and Harlow.


All of our BeBody FIT@60+ classes are designed to strengthen, improve mobility, increase fitness and flexibility. They are fun and a great way to meet other local like-minded people who want to enjoy their later years and not endure them!  We have the following classes available that are specifically designed for older adults:

Move it Or Lose it!  An exercise to music class designed to cover the 4 pillars of senior fitness – Flexibility, Aerobics, Balance and Strength (FABS).  This class involves no floorwork and can be done seated.

Gentle Pilates  An age appropriate Pilates class designed to improve mobility, flexibility and strength. This class involves floorwork on a mat.

20/20/20  An exercise to music class with 20 minutes of Aerobics, 20 minutes of legs, bums and tums, and 20 minutes of mobility and deep stretches.  This class involves floorwork on a mat.

Gentle Yoga  An age appropriate Freestyle Fitness Yoga class designed to improve mobility, flexibility and strength.  This class involves floorwork on a mat.

Our timetable is USUALLY as follows…  However, we are CURRENTLY ONLINE due to the Corona Virus:

  • Mondays: Move it or Lose it! – 11am, Harlow, Harlow Rugby Club (U3A Class)
  • Mondays: Move it or Lose it! – 1.30pm, Ware, Leaside Church
  • Tuesdays: Gentle Pilates – 11am Harlow, Christian Fellowship Church, Purford Green (U3A class)
  • Wednesdays: 20/20/20 – 12pm Harlow, Christian Fellowship Church, Purford Green (U3A class)
  • Thursdays: Move it or Lose It – 11.00am Harlow, Christian Fellowship Church, Purford Green (U3A class)
  • Thursdays: Move it or Lose it! – 1.30pm, Ware, Leaside Church
  • Fridays: Gentle Pilates – 10.35am  Harlow, The Latton Bush Centre, Southern Way
  • Fridays: Gentle Yoga – 1.30pm Harlow, Christian Fellowship Church, Purford Green (U3A class)

UPDATE: due to the Corona Virus Pandemic, all our classes are currently being delivered Online.  We have a FREE WEEKLY EMAIL with videos, tips, exercises of the week and news.  Please email belinda@bebody.co.uk if you would like to be added to this email list. We also have a FREE weekly Move It Or Lose workout on FACEBOOK on our dedicated Facebook page: www.facebook.com/BeBodyFABS/ and we are starting a full Move it Or Lose it ZOOM class in July.

We also have plans to introduce an Older Adult Online Subscription with Live Classes on Zoom and Pre-recorded Sessions that can be followed when suits you.  Please register your interest by emailing belinda@bebody.co.uk and I can send full details.

We now have 2 Zoom Video Classes a week

Gentle Pilates and Move it Or Lose It!

please email belinda@bebody.co.uk for details

and to register. 

15 spaces only per class available.