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BeBody Health and Fitness usually offers classes in Ware, Harlow and the surrounding areas. However, due to the current Corona Virus Pandemic we are now operating some classes online, some classes outdoor and some classes in door with social distancing applied! We specialize in Mind and Body group exercise classes like Pilates and Yoga, and 50+ Exercise Move it or Lose it! classes. Get in touch with us today to try one of our classes for free - we offer something for every level of fitness and interest.

BeBody Health and Fitness

4 weeks ago

Yes it might be hard to exercise when you have pain from arthritis but it will help!

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Exercise is good for joints with wear-and-tear arthritis

www.bbc.com

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

BeBody Health and Fitness

1 month ago

For all my menopausal mates!!

A fantastic event from East Herts Council 😊😊Menopausal women are the fastest-growing demographic in the workplace.

That’s why we’re hosting the first online session of ‘Moving Through Menopause’ on 11 May to make women’s health more accessible, and to raise awareness so that businesses can better understand how they can support women affected.

To book your place for FREE, please visit ow.ly/m2oG50Isfl1 ... See MoreSee Less

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a woman doing a head stand while teaching yoga

Meet your BeBody Yoga Instructor – Lezley Bold

By Belinda Nuttall on July 6, 2021 in Uncategorized

Meet Lezley Bold who teaches our online Yoga Flow class on a Thursday evening. With a background in ballet and pilates, she loves teaching our wonderful members as a BeBody yoga instructor. How did I get into fitness? I started dancing at 3 years old, and eventually trained to be a ballet dancer. After a […]

Meet your BeBody Pilates Instructor Vanessa Viner

By Belinda Nuttall on June 24, 2021 in Uncategorized

Vanessa is our BeBody pilates instructor who conducts our Wednesday morning Express Pilates, available on our exclusive members Facebook group. We chatted to her to find out how she got started with pilates, her favourite things and goals for the future too! How did you get into fitness? I’ve always been sporty – as a […]

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Testimonials

Norah Hickman

I attend the Mixed Ability class on Thursday at 9.30am in WareFrom initial contact Belinda struck me as being professional and experienced yet approachable, welcoming and friendly. The class I attend caters for mixed ability and whilst we are all encouraged to progress and stretch ourselves, it is within a framework of safe and reviewed progression. I believe the recent reevaluation of the services offered exposes the potential available – BeBody is an excellent and well considered organisation

Kimberley Porter

" BeBody inspired me to find strength through Pilates, building my core and my confidence with each flowing form"

Kimberley Porter - Assistant Vice President AMBCS BSc

Hilary Langham-47

BeBody Health and Fitness has given me the confidence to exercise again.I suffered a very painful slipped disc two years ago and for the first year was unable toexercise for fear of causing further damage and pain.A year ago a friend recommended I try the Restorative Pilates Class withBeBody Health and Fitness and with the guidance of Belinda my back became strongerand pain free over the course of three months.My confidence was boosted so much I now attend the beginners class and am able toexercise to a level I never thought would be possible.I would highly recommend BeBody Health and ...

Daryon EldridgeEldridge People Solutions

I attend the improvers class on Tues 8 – 9 p.m.Belinda has helped me progress from her beginners class and supported me in managing arthritis in my back, knee ligament and hip problems. Through Belinda's excellent tuition and encouragement, I have been able to move to the improvers class. Her sense of humour, praise, individual tips and clear instruction has encouraged me to push myself but within the limits of my body and ability.Plus there's the added bonus that I have dropped a dress size and stayed there. I never thought I'd be 50, be able to enjoy exercise and wear ...

Ian Mitchell

Having struggled with a bad back for years my last resort, on the advice of my doctor, was to try Pilates. The first class I attended run by Belinda was in January 2012 and I have regularly attended her classes since then. I believe Belinda's Pilates classes have given me a strong foundation from which I have been able to re-build my fitness. Certainly I doubt that I would still be playing golf without regular Pilates (but still rubbish at it!).What has improved for me through Belinda's classes? Well flexibility, previously my back problem caused a lot of muscle tension and I was regularly running off for physio. Posture, ...

Claire Lowry

I have found Belinda's Pilates classes invaluable whilst recovering from a severe back problem which reared its head in March 2013. I have bulging discs the whole length of my spine but after a year of doing the classes twice a week I am much better in that I am in less pain and can move much better. It is not something that is ever going to be cured, rather it has to be managed, and I have found Pilates to be better than medication in helping control pain.

I find Belinda very good at being careful if there is something that ...

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Meet your BeBody Yoga Instructor – Lezley Bold

Meet your BeBody Pilates Instructor Vanessa Viner