BeBody FIT@60+ is our program of classes specifically designed for older adults in Ware and the surrounding areas.
All of our BeBody FIT@60+ classes are designed to strengthen, improve mobility, increase fitness and flexibility. They are fun and a great way to meet other local like-minded people who want to enjoy their later years and not endure them! We have the following classes available that are specifically designed for older adults:
Move it Or Lose it! An exercise to music class designed to cover the 4 pillars of senior fitness – Flexibility, Aerobics, Balance and Strength (FABS). This class involves no floorwork and can be done seated.
Gentle Pilates An age appropriate Pilates class designed to improve mobility, flexibility and strength. This class involves floorwork on a mat.
Gentle Yoga An age appropriate Yoga class designed to improve mobility, flexibility and strength. This class involves floorwork on a mat.
Our timetable is USUALLY as follows… However please get in touch to find out what is currently running.
- Tuesdays: Move it Or Lose it. 11am Southern Maltings, Ware
- Wednesdays: Gentle Yoga, 11am Leaside Church, Ware
- Thursdays: Move it or Lose it! – 1.45pm, Leaside Church, Ware
- Fridays: Gentle Pilates – 10.30am The Latton Bush Centre, Southern Way, Harlow