BeBody Health and Fitness offers class Mixed Ability Pilates classes and Exercise Classes for Older Adults in Ware and the surrounding areas. Classes are available Face to Face and on Zoom. We specialize in Mind and Body group exercise classes like Pilates and Yoga, and 50+ Exercise Move it or Lose it! classes. Get in touch with us today to try one of our classes for free - we offer something for every level of fitness and interest.
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Meet your BeBody Yoga Instructor – Lezley Bold
Meet Lezley Bold who teaches our online Yoga Flow class on a Thursday evening. With a background in ballet and pilates, she loves teaching our wonderful members as a BeBody yoga instructor. How did I get into fitness? I started dancing at 3 years old, and eventually trained to be a ballet dancer. After a […]
Meet your BeBody Pilates Instructor Vanessa Viner
Vanessa is our BeBody pilates instructor who conducts our Wednesday morning Express Pilates, available on our exclusive members Facebook group. We chatted to her to find out how she got started with pilates, her favourite things and goals for the future too! How did you get into fitness? I’ve always been sporty – as a […]
" BeBody inspired me to find strength through Pilates, building my core and my confidence with each flowing form"
Kimberley Porter - Assistant Vice President AMBCS BSc