Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” Joseph Pilates.
Mixed Ability Pilates is suitable for all levels however each exercise is demonstrated to a more difficult level for those who wish to take it/try it. The Key Principles of Pilates are constantly referred to and promoted to improve the participant’s practice and develop strength, flexibility and mobility. The exercises chosen are changed each term, and apparatus is used from time to time to keep the routine fresh. The instructor works closely with each individual to ensure that they are always progressing and improving to gain the most from their sessions.
We usually have Mixed Ability classes Monday and Thursday mornings and Monday and Wednesday evenings. Please check out our classes page for full details and venue info.
Classes can be attended via a Monthly Membership Subscription from £30 a month which gives access to our complete timetable, whether on Zoom or Face to Face and access to the recordings of the sessions via their membership account. Classes can also be purchased as a 6 class pass for £52.50 to be used over a 90 day period allowing access to our full timetable, whether on Zoom or Face to Face or as a single class pass at £9.50 per class payable in advance online (subject to availability).