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BeBody FIT@50+

 

BeBody FIT@50+ is our program of classes specifically designed for older adults in Ware and Harlow.



All of our classes are designed to strengthen, improve mobility, increase fitness and flexibility.  They are fun and a great way to meet other local like minded people who want to enjoy their later years and not endure them!  We have the following classes available that are specifically designed for older adults:

Move it Or Lose it! An exercise to music class designed to cover the 4 pillars of senior fitness – Flexibility, Aerobics, Balance and Strength (FABS).  This class involves no floorwork and can be done seated.

Gentle Pilates – an age appropriate Pilates class designed to improve mobility, flexibility and strength.  (this class involves floor work on mats)

20/20/20 – An exercise to music class with 20 mins Aerobics, 20 mins legs, bums and tums and 20 minutes mobility and deep stretches.  This class involves floorwork on a mat.

Gentle Yoga – an age appropriate Freestyle Fitness Yoga class designed to improve mobility, flexibility and strength.  This class involves floor work on mats.

Our timetable is as follows:

  • Mondays: Move it or Lose it! – 11am, Harlow, Harlow Rugby Club (U3A Class)
  • Mondays: Move it or Lose it! – 1.30pm, Ware, Leaside Church
  • Tuesdays: Gentle Pilates – 11am Harlow, Christian Fellowship Church, Purford Green (U3A class)
  • Wednesdays: 20/20/20 – 12pm Harlow, Christian Fellowship Church, Purford Green (U3A class)
  • Thursdays: Move it or Lose It 11.00am Harlow, Christian Fellowship Church, Purford Green (U3A class)
  • Thursdays: Move it or Lose it! – 1.30pm, Ware, Leaside Church
  • Fridays: Gentle Pilates – 10.35am  Harlow, The Latton Bush Centre, Southern Way
  • Fridays: Gentle Yoga – 1.30pm Harlow, Christian Fellowship Church, Purford Green (U3A class)

Prices and availability do vary but your first class is free as a trial.  Do get in touch for details and let’s work together to be FIT FOR LIFE 🙂