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BeBody ONE – Personal Training

DSCN2093 (2)Belinda is able to offer personal training in the safety and comfort of your own home, both for Pilates and 50+ Fitness.  We can offer a regular visit to your home for One to One Training  or we can offer a Personalised Pilates Home Plan package of 2 sessions x 45 minutes which provides you with a tailored home plan to follow on your own.

One to One Personal Training is immensely effective bringing quicker results and a more intensive experience, hugely motivating for those lacking motivation.

“I have often found that not everyone has the confidence or motivation to enter into a group class situation on their own and prefer the familiarity of having a personal trainer.  Once their confidence has grown clients often transfer to a suitable class and continue to practice Pilates long term and enjoy the benefits associated. ”  Belinda Nuttall

The Personalised Pilates Home Plan package is popular for people who have a bone/back or joint issue and wish to have a tailored plan to follow regularly at home to improve their situation.  Pilates Personal Training can also be of a huge benefit if someone has an existing pathology causing them pain or loss of mobility like hyper-mobility or back problems.  People can then choose to continue to work alone at home with their plan or again once they become comfortable with the basic techniques and understand how to keep themselves “safe” within a group situation they then transfer to a suitable class although some clients prefer to stay working one to one indefinitely.

One to One Personal Training is £35 per hour, £30 for 45 minutes and a 10% discount is applied if 4 sessions or more are booked and paid at the same time.  The Personalised Pilates Home Plan package is £55 for 2 sessions of 45 minutes and the home plan.  Availability is limited and Belinda will travel up to a 10 mile radius of her home town in Ware.