BeBody Active is our program of classes specifically designed for older adults in
Ware and the surrounding areas of East Herts.
All of our BeBody Active classes are designed to strengthen, improve mobility, increase fitness and flexibility. They are fun and a great way to meet other local like-minded people who want to enjoy their later years and not endure them! We have the following classes available that are specifically designed for older adults:
Active & Able is a welcoming, music based exercise class created with older adults in mind. Sessions include a mixture of mobility work, gentle cardiovascular exercise, balance activities and strength exercises to help maintain everyday movement, stability, confidence and general fitness. The class uses enjoyable music and simple, easy to follow movements, with plenty of options so everyone can exercise at the level that suits them. There is no floor work, and exercises can be adapted or completed seated where needed, making the class accessible to people with a wide range of abilities and fitness levels.
Socila Circuits is a friendly exercise class for older adults designed to improve strength, balance, mobility and cardiovascular fitness in a fun and supportive environment. Suitable for all abilities, the class encourages people to move at their own pace while enjoying the social side of exercising together. This class involves no choreography and there is no floor-work. All weights and equipment is provided.
Gentle Pilates An age appropriate Pilates class designed to improve mobility, flexibility and strength. This class involves floor-work on a mat.
Gentle Yoga An age appropriate Yoga class designed to improve mobility, flexibility and strength. This class involves floor-work on a mat.
Our timetable is USUALLY as follows… However please get in touch to find out what is currently running.
- Mondays: Gentle Pilates 9.15am, Hertford Heath Village Hall, Hertford Heath
- Mondays: Active & Able – 11am, Leaside Church, Ware
- Tuesdays: Social Circuits – 9.30am, Ware Drill Hall, Ware
- Wednesdays: Gentle Yoga, 11am Leaside Church, Ware (this is a U3A class)
- Thursdays: Active & Able – 1.45pm, Leaside Church, Ware
- Thursdays: Gentle Yoga, 3.30pm Leaside Church, Ware (this is a U3A class)